Welcome to Menofly, where we help you unlock a clear, personalized path to confident, lasting health.
As a FAST LIKE A GIRL CERTIFIED™ coach, I’m here to guide you with actionable, science-backed strategies that honor your unique female biology. At Menofly, we believe every woman deserves to deeply understand her body and thrive at every stage of life. Whether you’re navigating menopause or striving to feel stronger, more energized, and balanced, you’re in the right place.
Whether you’re looking to jumpstart your wellness journey or take your existing practice to the next level, we’ve got you covered with two comprehensive, printable guides.
These guides, created by FAST LIKE A GIRL CERTIFIED™ coach Chris Repp and designed specifically for non-cycling women, will help you follow the principles outlined by Dr. Mindy Pelz in her book, Fast Like a Girl.
Menofly is built on the concept that lasting health is not about quick fixes, but about simple, science-backed strategies woven into our daily lives.
With Menofly, you’ll discover how to harness nutrition, movement, detox, and stress reduction to feel aligned, balanced, and truly yourself.
The standard Western diet and lifestyle lead most women over age 60 to develop chronic conditions like hypertension, Type II diabetes, and cognitive decline, while also losing strength and mobility. However, research shows these trends can be prevented – and even reversed – with the right knowledge and consistent action.
This knowledge is critical as women often outlive men by 20 years. Many women live alone into their 80s and 90s.
of Americans are metabolically unfit.
Most Americans fail to meet key markers of metabolic health, such as balanced blood sugar, healthy cholesterol levels, and maintaining a healthy weight. For women over 50, the decline in estrogen levels exacerbates these metabolic issues, increasing the risk of obesity, cardiovascular disease, and type 2 diabetes.
of Americans have at least one chronic disease.
Over half of Americans have conditions such as heart disease, diabetes, or autoimmune disorders. For women over 50, hormonal changes, stress, and muscle loss add to these challenges, making it more difficult to stay healthy as they age.
of Americans are overweight or obese.
Three out of four Americans struggle with their weight. For women over 50, hormonal changes often increase abdominal (visceral) fat, which increases the risks of insulin resistance, inflammation, heart disease, and some cancers.
of Americans experience anxiety or depression.
Nearly one in three Americans experience anxiety or depression. For women over 50, these conditions are even more common, driven by hormonal changes, chronic stress, and societal pressures.
By making small, sustainable changes, you can take control of your health and well-being. While we address common menopausal symptoms like brain fog, sleeplessness, and night sweats – the real, lasting value of our programs lies in helping you create a sustainable lifestyle that supports your long-term health goals.
• Arnett, D. K., Blumenthal, R. S., Albert, M. A., Buroker, A. B., Goldberger, Z. D., Hahn, E. J., & Ziaeian, B. (2019). 2019 ACC/AHA guideline on the primary prevention of cardiovascular disease: Executive summary. Circulation, 140(11), e563–e595. https://doi.org/10.1161/CIR.0000000000000678
• Freeman, E. W. (2010). Associations of depression with the transition to menopause. Menopause (New York, N.Y.), 17(4),
823–827. https://doi.org/10.1097/gme.0b013e3181db9f8b
• Centers for Disease Control and Prevention. (2023). Chronic disease overview. U.S. Department of Health and Human Services. Retrieved January 23, 2025, from https://www.cdc.gov/chronic-disease/about/
• National Institute of Mental Health. (n.d.). Any anxiety disorder. U.S. Department of Health and Human Services. Retrieved January 23, 2025, from https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder
• National Center for Health Statistics. (2021). Prevalence of overweight, obesity, and severe obesity among adults aged 20 and over: United States, 2017–2018. U.S. Department of Health and Human Services, Centers for Disease Control and Prevention. Retrieved from https://www.cdc.gov/nchs/products/databriefs/db360.htm
• Pelz, M. (2022). Fast like a girl: A woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones. Hay House.
• Rubinow, D. R., & Schmidt, P. J. (2019). Sex differences and the neurobiology of affective disorders. Neuropsychopharmacology, 44(1), 111-128. https://doi.org/10.1038/s41386-018-0148-z
