Step one: Complete the questionnaire
To ensure our session is as productive as possible, I ask all clients to complete a brief questionnaire. Your answers allow me to understand your goals, challenges, and how I can best support you on this journey.
When I was navigating my menopausal health journey, I often wished for a coach I could consult occasionally to answer specific questions about Fast Like a Girl (FLAG) principles and ensure I was on the right track. My schedule couldn’t accommodate a full 1:1 coaching program, and it was difficult to find someone offering quick, focused guidance.
That’s why I created Wellness Check-ins, a quick session designed for women who want expert advice without committing to ongoing coaching.
Here’s what’s included in our check-ins:
• Questionnaire: A quick form to help us focus on your top priorities from the start
• Single Session: One 20-minute video check-in: $55
• 3-Session Bundle: Three 20-minute video check-ins: $145
• Guidance: Personalized, actionable insights that address the questions cited on your questionnaire
Whether you’re seeking clarity, reassurance, or new strategies, my goal is to ensure you leave with tailored recommendations that fit your lifestyle.
This is your opportunity to get the guidance you need – efficient, focused, and designed to work with your busy life.
To ensure our session is as productive as possible, I ask all clients to complete a brief questionnaire. Your answers allow me to understand your goals, challenges, and how I can best support you on this journey.
After you complete the questionnaire, you’ll be able to schedule a single session or a bundle of 3 sessions. To stars, we'll discuss answers to your questions about adopting Fast Like a Girl (FLAG) principles or protocols
Let’s make sure you feel great about your journey toward confident, lasting health.
Not quite ready to commit? Sign up for our newsletter or reach out to us with questions!
I can’t believe how simple you have made all this – I was wading through books, youtube’s, pinterest and even had to ask Chat GPT to help! I’m so glad I found you and your so simple to follow program. I haven’t come across anything that breaks FLAG down into an easy to follow format.
jayne d.
Happy New Moon! Excited to start the Level II Reset Guide today! Your guidance has been a game changer – or maybe a life saver for me.
K. o.
You have made this so easy to follow. So happy I stumbled across your site.
sandra m.
Woohoo! I bought a few new clothes before my trip and I went down a full size – so excited!
T. H.
Working with Chris over the past two years has made a real difference in my life. I have more energy and mental clarity than I’ve had in years.
GABY F.
I'm seeing great results from working with Chris. I'm losing weight, eating healthier and exercising in a way that I enjoy. She is very knowledgeable, efficient, and supportive.
Tina
I purchased the Fall into Rhythm meal plan and am thrilled with the content! I love the easy structure and am so glad I bought the plan. Enjoyed the Salted Chocolate shake (w/ spinach) for breakfast.
Kathy
When I started using a CGM last year, Chris helped me understand the data and take control of my sugar spikes. Now, I feel confident in my meal choices at home and when I'm out in restaurants
BARB R.
