Menofly Blog

A woman looks out the window and smiles as she opens the curtains.
7 Reasons Early Sleep is Your Body's Secret Power
An image of a woman's hands and a salad of kale, black lentils, goat cheese, and citrus fruits.
The Importance of Ketobiotic and Hormone Eating For Women
A sliver of moon in an otherwise dark sky.
Benefits Of Cycle Syncing With The New Moon
Three women in their 40s, 50s, and 60s are smiling and holding hands in front of a yellow-orange background.
Using Fast Like A Girl Principles For Intermittent Fasting
A close-up image of coarsely chopped kale
Liver Detox: Support For Women
An image of a notebook with a marble design with a rose gold pen resting on top.
6 Steps For Starting A New Routine
A woman in a pink beanie and a dark green hoodie walks along a path through the woods.
7 Reasons To Find Your Why
Five fresh eggs of different colors sit on a cloth.
Start Your Day With Protein
A closeup of a woman's orange and gray running shoes as she runs up outdoor concrete stairs.
Move Throughout The Day
A birds-eye view of a jar of olive oil atop a wooden plate, surrounded by olive leaves.
Switch To Healthy Oils
Two women share a meal outside with their granddaughters on their laps.
Spend Time In The Sun
A bowl of healthy, whole foods.
Eat Whole, Natural Foods
A white teapot and a cup of tea on a wooden plate.
Make Time To Relax

Ready to get started?

Get the 30-Day ResetContact us
Where Research Fails WomenCycle-Focused Nutrition & MovementGetting Started
BlogContact1:1 CoachingWellness Check-ins

‍Menofly, LLC (Menofly) does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with your medical doctor, nutritionist, or other medical professionals on your care team before beginning any new diet, supplementation or exercise program. Statements and opinions contained on the Menofly website and other related sources (website and social media platforms) are provided as self-help tools only. Menofly does not guarantee the accuracy or effectiveness of the information to your unique circumstance.

© 2025, Menofly LLC. All rights reserved.

Terms & ConditionsPrivacy PolicyAffiliate Disclosure