Building a lifestyle for your future isn’t a one-size-fits-all journey – it’s personal, unique, and deeply connected to your story, your goals, and your body’s needs.
At Menofly, we offer individualized coaching by FAST LIKE A GIRL CERTIFIED™ coach Chris Repp, designed to provide clarity, confidence, and actionable strategies to help you feel your best at every stage of life.
Your health, your energy, and your confidence are not optional – they are essential. Together, we’ll cut through the noise, create clarity, and build a foundation for lasting health.
Enrollment is now open for women ready to take meaningful steps toward better health with personalized support and guidance.
To ensure each client receives focused care, I keep my coaching roster intentionally small. If you're ready to prioritize your health and create lasting change, I invite you to express your interest by completing a brief questionnaire.
Once submitted, we'll reach out to schedule your free consultation.
We offer two coaching options:
• A 3-month program for focused, foundational changes
• A 6-month program for deeper, long-term transformation
Together, we’ll create a customized roadmap tailored to your health goals and unique biology.
Here’s what’s included in our sessions:
• Personalized Health Assessment: Gain clarity on your current health status and pinpoint key areas for growth.
• Science-Backed Nutrition Strategies: Receive tailored nutrition guidance designed to support hormone balance and optimize metabolic health.
• Targeted Fasting Protocols: As desired, adopt fasting techniques aligned with your body’s natural rhythms for improved energy, clarity, and lasting health.
• Stress Management Tools: Build resilience and reduce stress with practical, proven techniques.
• Wearable Biometrics Integration: Learn to interpret data from health wearables to fine-tune your daily habits.
• Accountability and Support: Benefit from regular check-ins and adjustments to ensure consistent, sustainable progress.
This isn’t about quick fixes – it’s about giving you the tools, knowledge, and confidence to take control of your health journey and sustain those changes for years to come.
I can’t believe how simple you have made all this – I was wading through books, youtube’s, pinterest and even had to ask Chat GPT to help! I’m so glad I found you and your so simple to follow program. I haven’t come across anything that breaks FLAG down into an easy to follow format.
jayne d.
Happy New Moon! Excited to start the Level II Reset Guide today! Your guidance has been a game changer – or maybe a life saver for me.
K. o.
You have made this so easy to follow. So happy I stumbled across your site.
sandra m.
Woohoo! I bought a few new clothes before my trip and I went down a full size – so excited!
T. H.
Working with Chris over the past two years has made a real difference in my life. I have more energy and mental clarity than I’ve had in years.
GABY F.
I'm seeing great results from working with Chris. I'm losing weight, eating healthier and exercising in a way that I enjoy. She is very knowledgeable, efficient, and supportive.
Tina
I purchased the Fall into Rhythm meal plan and am thrilled with the content! I love the easy structure and am so glad I bought the plan. Enjoyed the Salted Chocolate shake (w/ spinach) for breakfast.
Kathy
When I started using a CGM last year, Chris helped me understand the data and take control of my sugar spikes. Now, I feel confident in my meal choices at home and when I'm out in restaurants
BARB R.
