Whether you’re just starting or fine-tuning routines that already work for you, my goal is to help you implement personalized, sustainable lifestyle changes that have a proven track record of success.
Together, let’s explore strategies tailored to enrich your health journey and empower you to feel confident and strong at every stage of life.
My journey toward healthier aging began when I entered menopause and found myself overwhelmed by symptoms and unclear advice. Determined to take control of my health, I enrolled in a Healthy Aging certificate program through Arizona State University, earned a certification in Dr. Mindy Pelz’s Fast Like a Girl (FLAG) program, and immersed myself in the latest research on women’s health.
Through this process, I focused on issues that matter deeply to me: better sleep, sustaining energy, and preserving muscle. Along the way, I adopted strategies for a healthier lifestyle, learned the value of wearable biometrics, and discovered how intentional, daily movement can have a bigger impact than long gym sessions.
Today, as a FAST LIKE A GIRL CERTIFIED™ coach and a proud graduate of Dr. Mindy Pelz’s first cohort, I combine a deep understanding of hormone-focused nutrition with science-backed wellness strategies to help others thrive. Dr. Pelz’s protocols have already transformed the lives of countless women worldwide, and I’m here to guide you in applying them to your own unique journey.
I can’t believe how simple you have made all this – I was wading through books, youtube’s, pinterest and even had to ask Chat GPT to help! I’m so glad I found you and your so simple to follow program. I haven’t come across anything that breaks FLAG down into an easy to follow format.
jayne d.
Happy New Moon! Excited to start the Level II Reset Guide today! Your guidance has been a game changer – or maybe a life saver for me.
K. o.
You have made this so easy to follow. So happy I stumbled across your site.
sandra m.
Woohoo! I bought a few new clothes before my trip and I went down a full size – so excited!
T. H.
Working with Chris over the past two years has made a real difference in my life. I have more energy and mental clarity than I’ve had in years.
GABY F.
I'm seeing great results from working with Chris. I'm losing weight, eating healthier and exercising in a way that I enjoy. She is very knowledgeable, efficient, and supportive.
Tina
I purchased the Fall into Rhythm meal plan and am thrilled with the content! I love the easy structure and am so glad I bought the plan. Enjoyed the Salted Chocolate shake (w/ spinach) for breakfast.
Kathy
When I started using a CGM last year, Chris helped me understand the data and take control of my sugar spikes. Now, I feel confident in my meal choices at home and when I'm out in restaurants
BARB R.
