These guides, created by FAST LIKE A GIRL CERTIFIED™ coach Chris Repp and designed specifically for non-cycling women, will help you follow the principles outlined by Dr. Mindy Pelz in her book, Fast Like a Girl.
The Level I Fast Like A Girl fasting schedule is perfect for women new to Dr. Mindy Pelz’s Fast Like a Girl principles, and readers of our blog, Using Fast Like a Girl Principles for Intermittent Fasting. In this guide, you'll:
– Learn about each phase of the cycle and which foods support them;
– Track your progress each day; and
– Get an introduction to fasting.
Already have the guide? Grab just the calendar and personal tracker here.
– The New Moon 30-Day Reset Calendar (Level I), which includes:
• A guide to the hormonal focus of each phase (Power I, Manifestation, Power II, and Nurture)
• Easy-to-adopt overnight fasting guidelines
– A nutrition guide, a quick-reference, color-coded food chart that aligns to each phase and includes:
• Which foods to avoid during specific phases.
• Which foods are beneficial anytime – and why.
– A personal tracker, where you can record your daily foods and mood, energy levels, sleep quality, and more.
No complicated schedules or long fasting windows – just an introduction to cycle syncing.
A color-coded Fast Like a Girl cheat sheet for quick reference.
Gain valuable insight into how your body responds in each phase.
Build familiarity with the core principles before adding complexity.
